Wolfgang Cibulka v1500m/2:00r...5 BikeErg
7,500
Meters
15:36.3
Time
2:04.8
Pace
237
Calories
98
Heart Rate
| Rest Distance | 4,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,759 |
| Overall Time | 25:36.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 72 |
| Revolution Count | 1791 |
| Power/kg | 2.12 |
| Drag Factor | 96 |
February 12, 2025 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:36.3 | 7,500 | 2:04.8 | 180 | 919 | 72 | 98 | |
| 3:23.0 | 1,500 | 2:15.3 | 141 | 785 | 67 | 85 | |
| r: 2:00 | 832 | ||||||
| 3:15.2 | 1,500 | 2:10.1 | 159 | 846 | 70 | 90 | |
| r: 2:00 | 842 | ||||||
| 3:06.8 | 1,500 | 2:04.5 | 181 | 923 | 73 | 96 | |
| r: 2:00 | 898 | ||||||
| 3:00.1 | 1,500 | 2:00.0 | 202 | 995 | 76 | 104 | |
| r: 2:00 | 869 | ||||||
| 2:51.1 | 1,500 | 1:54.0 | 236 | 1111 | 80 | 117 | |
| r: 2:00 | 818 | ||||||
| r4,259 |
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Workout Graph
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