Wolfgang Cibulka v1:00/1:00r...7 BikeErg
5,003
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
102
Heart Rate
| Rest Distance | 3,088 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,091 |
| Overall Time | 17:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 74 |
| Revolution Count | 1212 |
| Drag Factor | 100 |
February 11, 2025 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,003 | 1:59.9 | 203 | 998 | 74 | 102 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 65 | 88 | |
| r: 1:00 | 422 | ||||||
| 2:00.0 | 962 | 2:04.7 | 180 | 920 | 72 | 99 | |
| r: 1:00 | 438 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 74 | 98 | |
| r: 1:00 | 441 | ||||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 77 | 108 | |
| r: 1:00 | 443 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 76 | 104 | |
| r: 1:00 | 451 | ||||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 78 | 111 | |
| r: 1:00 | 447 | ||||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 80 | 110 | |
| r: 1:00 | 446 | ||||||
| r3,088 |
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Workout Graph
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