Wolfgang Cibulka v150m/1:12r...10 row
1,500
Meters
5:21.3
Time
1:47.1
Pace
111
Calories
112
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 2,269 |
| Overall Time | 24:43.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 147 |
February 09, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.3 | 1,500 | 1:47.1 | 285 | 1280 | 30 | 112 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 25 | 104 | |
| r: 1:12 | 4 | ||||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 28 | 112 | |
| r: 2:41 | 6 | ||||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 28 | 109 | |
| r: 4:39 | 7 | ||||||
| 0:34.9 | 150 | 1:56.3 | 222 | 1065 | 26 | 112 | |
| r: 5:04 | 6 | ||||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 30 | 104 | |
| r: 0:52 | 171 | ||||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 32 | 115 | |
| r: 0:52 | 155 | ||||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 33 | 117 | |
| r: 0:50 | 139 | ||||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 33 | 118 | |
| r: 0:50 | 136 | ||||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 34 | 119 | |
| r: 0:50 | 130 | ||||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 33 | 117 | |
| r: 1:32 | 15 | ||||||
| r769 |
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Workout Graph
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