Wolfgang Cibulka v50c/2:00r...5 row
2,321
Meters
9:49.0
Time
2:06.8
Pace
150
Calories
99
Heart Rate
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 19:49.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 147 |
February 09, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.0 | 2,321 | 2:06.8 | 171 | 889 | 25 | 99 | |
| 3:31.6 | 805 | 2:11.4 | 154 | 830 | 24 | 96 | |
| r: 2:00 | 405 | ||||||
| 2:45.7 | 641 | 2:09.2 | 162 | 857 | 25 | 99 | |
| r: 2:00 | 398 | ||||||
| 1:54.2 | 460 | 2:04.1 | 183 | 929 | 25 | 105 | |
| r: 2:00 | 290 | ||||||
| 1:11.6 | 290 | 2:03.4 | 186 | 940 | 27 | 102 | |
| r: 2:00 | 386 | ||||||
| 0:25.9 | 124 | 1:44.4 | 307 | 1357 | 32 | 97 | |
| r: 2:00 | 408 | ||||||
| r1,887 |
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Workout Graph
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