Wolfgang Cibulka v4:00/2:00r...7 row
4,504
Meters
19:00.0
Time
2:06.5
Pace
280
Calories
99
Heart Rate
| Rest Distance | 3,031 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,535 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 142 |
February 08, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,504 | 2:06.5 | 173 | 894 | 25 | 99 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | 96 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | 97 | |
| r: 2:00 | 424 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 99 | |
| r: 2:00 | 430 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 99 | |
| r: 2:00 | 434 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 103 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | 114 | |
| r: 2:00 | 445 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 28 | 85 | |
| r: 2:00 | 444 | ||||||
| r3,031 |
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Workout Graph
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