Wolfgang Cibulka v4:00/3:00r...4 BikeErg
7,285
Meters
16:00.0
Time
2:11.7
Pace
219
Calories
91
Heart Rate
| Rest Distance | 5,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,517 |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 69 |
| Revolution Count | 1892 |
| Drag Factor | 98 |
February 05, 2025 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,285 | 2:11.7 | 153 | 826 | 69 | 91 | |
| 4:00.0 | 1,716 | 2:19.8 | 128 | 740 | 65 | 81 | |
| r: 3:00 | 1,297 | ||||||
| 4:00.0 | 1,847 | 2:09.9 | 160 | 849 | 70 | 92 | |
| r: 3:00 | 1,285 | ||||||
| 4:00.0 | 1,821 | 2:11.7 | 153 | 826 | 69 | 92 | |
| r: 3:00 | 1,312 | ||||||
| 4:00.0 | 1,902 | 2:06.1 | 174 | 899 | 72 | 100 | |
| r: 3:00 | 1,338 | ||||||
| r5,232 |
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Workout Graph
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