Wolfgang Cibulka v2:00/4:38r...3 row
1,410
Meters
6:00.0
Time
2:07.6
Pace
87
Calories
105
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 1,508 |
| Overall Time | 13:17.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 143 |
February 04, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 105 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 96 | |
| r: 4:38 | 34 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 107 | |
| r: 2:23 | 35 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 113 | |
| r: 0:16 | 29 | ||||||
| r98 |
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Workout Graph
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