Wolfgang Cibulka v1000m/0:20r...5 BikeErg
5,000
Meters
10:55.3
Time
2:11.0
Pace
151
Calories
95
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,736 |
| Overall Time | 12:35.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 69 |
| Revolution Count | 871 |
| Drag Factor | 87 |
February 04, 2025 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:55.3 | 5,000 | 2:11.0 | 155 | 835 | 69 | 95 | |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 64 | 85 | |
| r: 0:20 | 142 | ||||||
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 67 | 89 | |
| r: 0:20 | 152 | ||||||
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 71 | 96 | |
| r: 0:20 | 150 | ||||||
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 72 | 102 | |
| r: 0:20 | 147 | ||||||
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 76 | 107 | |
| r: 0:20 | 145 | ||||||
| r736 |
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Workout Graph
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