Wolfgang Cibulka v4000m/3:00r...4 BikeErg
10,000
Meters
20:22.9
Time
2:02.2
Pace
325
Calories
107
Heart Rate
| Rest Distance | 5,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,114 |
| Overall Time | 32:22.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 74 |
| Revolution Count | 2298 |
| Drag Factor | 96 |
February 02, 2025 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:22.9 | 10,000 | 2:02.2 | 191 | 958 | 74 | 107 | |
| 8:26.7 | 4,000 | 2:06.6 | 172 | 892 | 72 | 102 | |
| r: 3:00 | 1,264 | ||||||
| 6:07.1 | 3,000 | 2:02.3 | 191 | 957 | 75 | 105 | |
| r: 3:00 | 1,286 | ||||||
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 77 | 108 | |
| r: 3:00 | 1,304 | ||||||
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 82 | 116 | |
| r: 3:00 | 1,260 | ||||||
| r5,114 |
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Workout Graph
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