Wolfgang Cibulka v500m/1:15r...5 row
2,500
Meters
9:54.9
Time
1:58.9
Pace
166
Calories
121
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 2,527 |
| Overall Time | 22:05.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 140 |
January 30, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.9 | 2,500 | 1:58.9 | 208 | 1015 | 28 | 121 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 116 | |
| r: 1:15 | 5 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | 120 | |
| r: 1:29 | 5 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | 119 | |
| r: 1:46 | 10 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 123 | |
| r: 1:43 | 2 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 128 | |
| r: 5:58 | 5 | ||||||
| r27 |
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Workout Graph
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