Wolfgang Cibulka v1:00/1:00r...7 BikeErg
7,273
Meters
16:00.0
Time
2:11.9
Pace
218
Calories
89
Heart Rate
| Rest Distance | 3,100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,373 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 69 |
| Revolution Count | 1585 |
| Drag Factor | 95 |
January 30, 2025 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,273 | 2:11.9 | 152 | 823 | 69 | 89 | |
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 59 | 76 | |
| r: 1:00 | 417 | ||||||
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 64 | 81 | |
| r: 1:00 | 429 | ||||||
| 3:00.0 | 1,318 | 2:16.5 | 137 | 772 | 67 | 85 | |
| r: 1:00 | 440 | ||||||
| 4:00.0 | 1,821 | 2:11.7 | 153 | 826 | 70 | 91 | |
| r: 1:00 | 448 | ||||||
| 3:00.0 | 1,438 | 2:05.1 | 178 | 914 | 73 | 98 | |
| r: 1:00 | 464 | ||||||
| 2:00.0 | 989 | 2:01.3 | 196 | 974 | 76 | 100 | |
| r: 1:00 | 451 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 73 | 94 | |
| r: 1:00 | 451 | ||||||
| r3,100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.