Wolfgang Cibulka v20c/1:08r...5 row
1,473
Meters
5:51.7
Time
1:59.3
Pace
100
Calories
119
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 1,524 |
| Overall Time | 13:16.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 138 |
January 29, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.7 | 1,473 | 1:59.3 | 206 | 1007 | 29 | 119 | |
| 1:08.5 | 291 | 1:57.6 | 215 | 1038 | 29 | 98 | |
| r: 1:08 | 15 | ||||||
| 1:11.9 | 297 | 2:01.0 | 197 | 979 | 29 | 118 | |
| r: 1:03 | 3 | ||||||
| 1:11.8 | 298 | 2:00.4 | 200 | 988 | 30 | 125 | |
| r: 1:11 | 11 | ||||||
| 1:10.5 | 295 | 1:59.4 | 205 | 1006 | 30 | 126 | |
| r: 1:13 | 10 | ||||||
| 1:09.0 | 292 | 1:58.1 | 212 | 1030 | 30 | 131 | |
| r: 2:50 | 12 | ||||||
| r51 |
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Workout Graph
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