Wolfgang Cibulka v20c/1:19r...10 row
2,941
Meters
11:44.6
Time
1:59.7
Pace
200
Calories
109
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 25:08.0 |
| Overall Distance | 3,100 |
| Overall Time | 36:52.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 146 |
January 26, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.6 | 2,941 | 1:59.7 | 204 | 1000 | 27 | 109 | |
| 1:10.6 | 293 | 2:00.4 | 200 | 988 | 25 | 99 | |
| r: 1:19 | 22 | ||||||
| 1:14.8 | 304 | 2:03.0 | 188 | 946 | 28 | 101 | |
| r: 2:30 | 16 | ||||||
| 1:12.4 | 299 | 2:01.0 | 197 | 978 | 27 | 103 | |
| r: 1:37 | 33 | ||||||
| 1:09.2 | 292 | 1:58.4 | 210 | 1024 | 27 | 109 | |
| r: 1:33 | 11 | ||||||
| 1:12.0 | 298 | 2:00.8 | 199 | 983 | 28 | 114 | |
| r: 1:23 | 8 | ||||||
| 1:08.9 | 291 | 1:58.3 | 211 | 1026 | 26 | 111 | |
| r: 1:47 | 10 | ||||||
| 1:07.3 | 287 | 1:57.2 | 217 | 1047 | 28 | 115 | |
| r: 1:31 | 14 | ||||||
| 1:12.5 | 299 | 2:01.2 | 196 | 975 | 29 | 113 | |
| r: 2:23 | 17 | ||||||
| 1:08.7 | 291 | 1:58.0 | 213 | 1032 | 29 | 113 | |
| r: 1:36 | 13 | ||||||
| 1:08.0 | 289 | 1:57.6 | 215 | 1039 | 27 | 116 | |
| r: 9:29 | 15 | ||||||
| r159 |
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Workout Graph
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