Wolfgang Cibulka v3:00/2:00r...5 row
4,438
Meters
19:00.0
Time
2:08.4
Pace
273
Calories
99
Heart Rate
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,558 |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 140 |
January 25, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,438 | 2:08.4 | 165 | 868 | 26 | 99 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | 90 | |
| r: 2:00 | 421 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 95 | |
| r: 2:00 | 419 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 98 | |
| r: 2:00 | 421 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | 101 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | 113 | |
| r: 2:00 | 432 | ||||||
| r2,120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.