Wolfgang Cibulka 20:00 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
97
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 140 |
January 24, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 25 | 97 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | 91 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | 98 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | 99 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | 101 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | 99 |
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Workout Graph
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