Wolfgang Cibulka 20:00 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
100
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 142 |
January 20, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 20 | 100 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | 95 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 21 | 97 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 100 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | 101 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | 107 |
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Workout Graph
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