Wolfgang Cibulka v1:00/1:46r...6 row
1,389
Meters
6:00.0
Time
2:09.5
Pace
84
Calories
105
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 1,513 |
| Overall Time | 11:06.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 134 |
January 19, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 26 | 105 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 104 | |
| r: 1:46 | 4 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 106 | |
| r: 2:01 | 6 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 105 | |
| r: 0:18 | 15 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 105 | |
| r: 0:17 | 9 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 105 | |
| r: 0:18 | 43 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 105 | |
| r: 0:26 | 47 | ||||||
| r124 |
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Workout Graph
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