Wolfgang Cibulka v1:00/1:37r...6 row
1,338
Meters
6:00.0
Time
2:14.5
Pace
79
Calories
106
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 2,328 |
| Overall Time | 24:41.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 67 |
January 19, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 23 | 106 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 99 | |
| r: 1:37 | 8 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 105 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 106 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 110 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 107 | |
| r: 1:32 | 7 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 113 | |
| r: 10:00 | 975 | ||||||
| r990 |
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Workout Graph
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