Wolfgang Cibulka 3x5:00/r row
4,374
Meters
15:00.0
Time
1:42.8
Pace
143
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,374 |
| Overall Time | 15:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 0 |
January 19, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,374 | 1:42.8 | 321 | 1406 | 17 | 115 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 18 | 115 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 17 | 117 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 17 | 115 |
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Workout Graph
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