Wolfgang Cibulka 4x3:00/3:00r row
2,155
Meters
12:00.0
Time
2:47.0
Pace
139
Calories
105
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 34 |
January 19, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,155 | 2:47.0 | 75 | 558 | 19 | 105 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 110 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 116 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | 119 |
| 0 | 77 | |||||
| r8 |
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Workout Graph
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