Wolfgang Cibulka v1:00/2:00r...5 row
3,134
Meters
13:00.0
Time
2:04.4
Pace
198
Calories
101
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 144 |
January 18, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,134 | 2:04.4 | 182 | 925 | 27 | 101 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 88 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 96 | |
| r: 2:00 | 423 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | 104 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | 108 | |
| r: 2:00 | 425 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 110 | |
| r: 2:00 | 428 | ||||||
| r2,126 |
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Workout Graph
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