Wolfgang Cibulka v5:00/2:00r...5 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 145 |
January 17, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 25 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | |
| r: 2:00 | 411 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 417 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 422 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 417 | |||||
| r2,082 |
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Workout Graph
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