Wolfgang Cibulka 6x100c/0:15r row
10,305
Meters
48:16.2
Time
2:20.5
Pace
600
Calories
87
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,575 |
| Overall Time | 49:46.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 145 |
January 13, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.2 | 10,305 | 2:20.5 | 126 | 734 | 20 | 87 |
| 8:25.6 | 1,753 | 2:24.2 | 117 | 701 | 20 | 83 |
| 8:12.3 | 1,729 | 2:22.3 | 121 | 717 | 18 | 85 |
| 8:10.0 | 1,725 | 2:22.0 | 122 | 720 | 18 | 84 |
| 7:50.6 | 1,701 | 2:18.3 | 132 | 755 | 22 | 88 |
| 7:47.9 | 1,696 | 2:17.9 | 133 | 758 | 22 | 88 |
| 7:49.7 | 1,700 | 2:18.1 | 133 | 756 | 22 | 96 |
| r270 |
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Workout Graph
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