Wolfgang Cibulka v10c/2:04r...5 row
734
Meters
2:56.5
Time
2:00.2
Pace
50
Calories
99
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 820 |
| Overall Time | 15:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 150 |
January 12, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:56.5 | 734 | 2:00.2 | 201 | 993 | 26 | 99 | |
| 0:38.1 | 153 | 2:04.5 | 181 | 924 | 25 | 90 | |
| r: 2:04 | 18 | ||||||
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 26 | 96 | |
| r: 2:33 | 19 | ||||||
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 26 | 98 | |
| r: 2:22 | 11 | ||||||
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 28 | 108 | |
| r: 2:29 | 18 | ||||||
| 0:32.8 | 141 | 1:56.3 | 222 | 1065 | 26 | 105 | |
| r: 2:37 | 20 | ||||||
| r86 |
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Workout Graph
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