Wolfgang Cibulka v1500m/2:00r...4 row
6,000
Meters
26:18.3
Time
2:11.5
Pace
362
Calories
97
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,677 |
| Overall Time | 34:18.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 143 |
January 11, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.3 | 6,000 | 2:11.5 | 154 | 829 | 23 | 97 | |
| 6:47.2 | 1,500 | 2:15.7 | 140 | 781 | 20 | 92 | |
| r: 2:00 | 425 | ||||||
| 6:38.4 | 1,500 | 2:12.8 | 149 | 814 | 23 | 93 | |
| r: 2:00 | 411 | ||||||
| 6:30.4 | 1,500 | 2:10.1 | 159 | 846 | 23 | 99 | |
| r: 2:00 | 412 | ||||||
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 27 | 105 | |
| r: 2:00 | 429 | ||||||
| r1,677 |
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Workout Graph
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