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Wolfgang Cibulka v10c/0:30r...20 row

3,241

Meters

14:09.8

Time

2:11.1

Pace

200

Calories

92

Heart Rate

Rest Distance2,075
Rest Time10:00.0
Overall Distance5,316
Overall Time24:09.8
Average Watts155
Calories Per Hour834
Stroke Rate24
Stroke Count513
Drag Factor142

January 10, 2025 11:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:09.8 3,241 2:11.1 155 834 24 92
0:44.4 166 2:13.7 146 803 22 82
r: 0:30 107
0:41.8 161 2:09.8 160 850 26 90
r: 0:30 104
0:42.0 162 2:09.6 161 852 26 91
r: 0:30 102
0:41.8 161 2:09.8 160 850 24 91
r: 0:30 106
0:44.1 162 2:16.1 139 777 24 93
r: 0:30 105
0:41.7 161 2:09.5 161 854 26 94
r: 0:30 104
0:42.3 162 2:10.5 157 841 24 91
r: 0:30 105
0:42.0 161 2:10.4 158 842 24 93
r: 0:30 104
0:41.9 161 2:10.1 159 846 24 94
r: 0:30 103
0:42.4 162 2:10.8 156 837 25 94
r: 0:30 103
0:42.4 161 2:11.6 153 827 23 95
r: 0:30 101
0:43.2 163 2:12.5 150 817 24 92
r: 0:30 102
0:43.4 164 2:12.3 151 819 23 93
r: 0:30 102
0:42.8 163 2:11.2 155 832 25 93
r: 0:30 101
0:42.6 163 2:10.6 157 839 25 92
r: 0:30 104
0:43.0 163 2:11.9 153 824 24 95
r: 0:30 103
0:42.7 163 2:10.9 156 836 25 93
r: 0:30 104
0:42.6 162 2:11.4 154 829 24 94
r: 0:30 103
0:40.5 158 2:08.1 166 872 24 96
r: 0:30 104
0:42.4 162 2:10.8 156 837 23 96
r: 0:30 108
r2,075

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Workout Graph

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