Wolfgang Cibulka v1000m/3:13r...4 row
3,841
Meters
18:46.5
Time
2:26.6
Pace
245
Calories
120
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 3,865 |
| Overall Time | 28:48.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 138 |
January 09, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.5 | 3,841 | 2:26.6 | 111 | 681 | 27 | 120 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 26 | 117 | |
| r: 3:13 | 9 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 29 | 119 | |
| r: 3:27 | 8 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 28 | 121 | |
| r: 3:14 | 7 | ||||||
| 6:24.5 | 841 | 3:48.5 | 29 | 400 | 28 | 124 | |
| r24 |
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Workout Graph
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