Wolfgang Cibulka v2:00/1:00r...7 BikeErg
8,579
Meters
17:00.0
Time
1:58.8
Pace
285
Calories
107
Heart Rate
| Rest Distance | 3,066 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,645 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 77 |
| Revolution Count | 1781 |
| Power/kg | 2.45 |
| Drag Factor | 95 |
January 08, 2025 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,579 | 1:58.8 | 208 | 1016 | 77 | 107 | |
| 2:00.0 | 983 | 2:02.0 | 192 | 962 | 75 | 101 | |
| r: 1:00 | 420 | ||||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 76 | 104 | |
| r: 1:00 | 434 | ||||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 77 | 105 | |
| r: 1:00 | 449 | ||||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 78 | 110 | |
| r: 1:00 | 437 | ||||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 78 | 108 | |
| r: 1:00 | 447 | ||||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 77 | 111 | |
| r: 1:00 | 448 | ||||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 79 | 113 | |
| r: 1:00 | 431 | ||||||
| r3,066 |
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Workout Graph
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