Wolfgang Cibulka v1:40/0:20r...10 BikeErg
8,447
Meters
16:40.0
Time
1:58.3
Pace
280
Calories
108
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,843 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 78 |
| Revolution Count | 1528 |
| Power/kg | 2.48 |
| Drag Factor | 90 |
January 07, 2025 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,447 | 1:58.3 | 211 | 1025 | 78 | 108 | |
| 1:40.0 | 798 | 2:05.3 | 178 | 912 | 74 | 98 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 816 | 2:02.5 | 190 | 954 | 76 | 102 | |
| r: 0:20 | 137 | ||||||
| 1:40.0 | 821 | 2:01.8 | 194 | 966 | 76 | 102 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 836 | 1:59.6 | 204 | 1003 | 77 | 105 | |
| r: 0:20 | 142 | ||||||
| 1:40.0 | 853 | 1:57.2 | 217 | 1047 | 79 | 109 | |
| r: 0:20 | 142 | ||||||
| 1:40.0 | 848 | 1:57.9 | 213 | 1034 | 79 | 109 | |
| r: 0:20 | 142 | ||||||
| 1:40.0 | 850 | 1:57.6 | 215 | 1039 | 79 | 113 | |
| r: 0:20 | 145 | ||||||
| 1:40.0 | 857 | 1:56.6 | 220 | 1058 | 80 | 113 | |
| r: 0:20 | 138 | ||||||
| 1:40.0 | 866 | 1:55.4 | 227 | 1082 | 80 | 115 | |
| r: 0:20 | 144 | ||||||
| 1:40.0 | 903 | 1:50.7 | 258 | 1186 | 84 | 121 | |
| r: 0:20 | 136 | ||||||
| r1,396 |
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Workout Graph
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