Wolfgang Cibulka 7x100c/0:15r row
11,614
Meters
51:51.1
Time
2:13.9
Pace
700
Calories
100
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 12,010 |
| Overall Time | 53:36.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1313 |
| Drag Factor | 138 |
January 06, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:51.1 | 11,614 | 2:13.9 | 146 | 801 | 24 | 100 |
| 7:33.7 | 1,675 | 2:15.4 | 141 | 784 | 23 | 98 |
| 7:34.3 | 1,677 | 2:15.4 | 141 | 784 | 25 | 98 |
| 7:31.1 | 1,671 | 2:14.9 | 142 | 789 | 24 | 98 |
| 7:23.9 | 1,659 | 2:13.7 | 146 | 803 | 24 | 99 |
| 7:24.3 | 1,658 | 2:13.9 | 146 | 800 | 25 | 100 |
| 7:18.3 | 1,649 | 2:12.8 | 149 | 813 | 25 | 104 |
| 7:05.6 | 1,626 | 2:10.8 | 156 | 837 | 25 | 107 |
| r396 |
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Workout Graph
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