Wolfgang Cibulka v1000m/1:00r...5 row
5,000
Meters
21:37.5
Time
2:09.7
Pace
307
Calories
102
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 26:37.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 140 |
January 05, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 851 | 24 | 102 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 21 | 90 | |
| r: 1:00 | 207 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 | 94 | |
| r: 1:00 | 208 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 25 | 101 | |
| r: 1:00 | 207 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 27 | 106 | |
| r: 1:00 | 209 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 28 | 120 | |
| r: 1:00 | 205 | ||||||
| r1,036 |
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Workout Graph
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