Wolfgang Cibulka v10c/1:00r...6 row
3,509
Meters
15:51.2
Time
2:15.5
Pace
210
Calories
94
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 21:51.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 142 |
January 03, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.2 | 3,509 | 2:15.5 | 141 | 783 | 22 | 94 | |
| 0:47.6 | 171 | 2:19.1 | 130 | 746 | 21 | 83 | |
| r: 1:00 | 202 | ||||||
| 1:35.0 | 339 | 2:20.1 | 127 | 737 | 20 | 93 | |
| r: 1:00 | 207 | ||||||
| 2:11.4 | 494 | 2:12.9 | 149 | 812 | 23 | 99 | |
| r: 1:00 | 200 | ||||||
| 3:01.2 | 669 | 2:15.4 | 141 | 784 | 22 | 97 | |
| r: 1:00 | 201 | ||||||
| 3:43.3 | 831 | 2:14.3 | 144 | 796 | 23 | 96 | |
| r: 1:00 | 201 | ||||||
| 4:32.7 | 1,006 | 2:15.5 | 141 | 783 | 23 | 96 | |
| r: 1:00 | 202 | ||||||
| r1,213 |
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Workout Graph
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