Wolfgang Cibulka v2024m/3:00r...2 SkiErg
4,048
Meters
21:04.1
Time
2:36.1
Pace
216
Calories
107
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 27:04.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 32 |
| Stroke Count | 1023 |
| Drag Factor | 62 |
December 31, 2024 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.1 | 4,048 | 2:36.1 | 92 | 616 | 32 | 107 | |
| 10:32.8 | 2,024 | 2:36.3 | 92 | 615 | 35 | 109 | |
| r: 3:00 | 410 | ||||||
| 10:31.3 | 2,024 | 2:35.9 | 92 | 617 | 29 | 105 | |
| r: 3:00 | 355 | ||||||
| r765 |
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Workout Graph
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