Wolfgang Cibulka v4048m/3:00r...4 BikeErg
16,192
Meters
34:52.7
Time
2:09.2
Pace
503
Calories
99
Heart Rate
| Rest Distance | 5,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,203 |
| Overall Time | 46:52.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 70 |
| Revolution Count | 3237 |
| Power/kg | 1.91 |
| Drag Factor | 95 |
December 31, 2024 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:52.7 | 16,192 | 2:09.2 | 162 | 857 | 70 | 99 | |
| 9:52.8 | 4,048 | 2:26.4 | 111 | 683 | 62 | 87 | |
| r: 3:00 | 1,260 | ||||||
| 8:36.9 | 4,048 | 2:07.6 | 168 | 878 | 72 | 100 | |
| r: 3:00 | 1,264 | ||||||
| 8:26.8 | 4,048 | 2:05.1 | 178 | 913 | 73 | 100 | |
| r: 3:00 | 1,264 | ||||||
| 7:56.2 | 4,048 | 1:57.6 | 215 | 1039 | 78 | 112 | |
| r: 3:00 | 1,223 | ||||||
| r5,011 |
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Workout Graph
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