Wolfgang Cibulka v1:00/1:00r...7 SkiErg
3,094
Meters
16:00.0
Time
2:35.1
Pace
162
Calories
97
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 72 |
December 29, 2024 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,094 | 2:35.1 | 94 | 622 | 29 | 97 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 90 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 28 | 94 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 28 | 100 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 32 | 104 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 29 | 99 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 29 | 97 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | 99 | |
| r: 1:00 | 138 | ||||||
| r992 |
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Workout Graph
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