Wolfgang Cibulka v1:00/1:00r...7 BikeErg
7,310
Meters
16:00.0
Time
2:11.3
Pace
219
Calories
89
Heart Rate
| Rest Distance | 3,132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,442 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 71 |
| Revolution Count | 1634 |
| Power/kg | 1.82 |
| Drag Factor | 101 |
December 29, 2024 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,310 | 2:11.3 | 155 | 831 | 71 | 89 | |
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 58 | 80 | |
| r: 1:00 | 436 | ||||||
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 69 | 84 | |
| r: 1:00 | 436 | ||||||
| 3:00.0 | 1,349 | 2:13.4 | 147 | 807 | 70 | 88 | |
| r: 1:00 | 454 | ||||||
| 4:00.0 | 1,831 | 2:11.0 | 155 | 834 | 72 | 89 | |
| r: 1:00 | 464 | ||||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 73 | 92 | |
| r: 1:00 | 459 | ||||||
| 2:00.0 | 966 | 2:04.2 | 183 | 928 | 76 | 97 | |
| r: 1:00 | 445 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 75 | 94 | |
| r: 1:00 | 438 | ||||||
| r3,132 |
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Workout Graph
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