Wolfgang Cibulka v4:00/2:00r...7 row
4,478
Meters
19:00.0
Time
2:07.2
Pace
276
Calories
102
Heart Rate
| Rest Distance | 2,945 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,423 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 144 |
December 27, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,478 | 2:07.2 | 170 | 884 | 24 | 102 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 97 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 99 | |
| r: 2:00 | 420 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 95 | |
| r: 2:00 | 420 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 95 | |
| r: 2:00 | 420 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 98 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 101 | |
| r: 2:00 | 415 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 26 | 131 | |
| r: 2:00 | 429 | ||||||
| r2,945 |
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Workout Graph
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