Wolfgang Cibulka v3:00/1:00r...12 SkiErg
6,815
Meters
36:00.0
Time
2:38.4
Pace
355
Calories
93
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,588 |
| Overall Time | 48:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 1702 |
| Drag Factor | 66 |
December 26, 2024 11:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,815 | 2:38.4 | 88 | 602 | 25 | 93 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 24 | 84 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 25 | 89 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 26 | 91 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 26 | 91 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 24 | 98 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 24 | 94 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 25 | 95 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 26 | 94 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 26 | 93 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 27 | 97 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 27 | 100 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 30 | 101 | |
| r: 1:00 | 156 | ||||||
| r1,773 |
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Workout Graph
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