Wolfgang Cibulka v8:00/3:00r...4 row
4,641
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
109
Heart Rate
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 141 |
December 23, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,641 | 2:09.2 | 162 | 857 | 24 | 109 | |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 23 | 102 | |
| r: 3:00 | 611 | ||||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 25 | 104 | |
| r: 3:00 | 625 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | 125 | |
| r: 3:00 | 629 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 106 | |
| r: 3:00 | 646 | ||||||
| r2,511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.