Wolfgang Cibulka v3:00/2:00r...5 row
4,449
Meters
19:00.0
Time
2:08.1
Pace
276
Calories
98
Heart Rate
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,542 |
| Overall Time | 29:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 144 |
December 16, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,449 | 2:08.1 | 166 | 872 | 26 | 98 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | 92 | |
| r: 2:00 | 418 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | 97 | |
| r: 2:00 | 419 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | 103 | |
| r: 2:00 | 423 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | 110 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | 89 | |
| r: 2:00 | 416 | ||||||
| r2,093 |
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Workout Graph
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