Wolfgang Cibulka v1000m/3:00r...3 row
3,000
Meters
13:03.2
Time
2:10.5
Pace
181
Calories
97
Heart Rate
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 22:03.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 143 |
December 14, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.2 | 3,000 | 2:10.5 | 157 | 841 | 23 | 97 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 | 94 | |
| r: 3:00 | 617 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 23 | 95 | |
| r: 3:00 | 629 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 25 | 104 | |
| r: 3:00 | 632 | ||||||
| r1,878 |
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Workout Graph
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