Wolfgang Cibulka v1:00/3:00r...8 BikeErg
3,574
Meters
8:00.0
Time
2:14.3
Pace
102
Calories
| Rest Distance | 10,641 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,215 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 66 |
| Revolution Count | 2137 |
| Power/kg | 1.69 |
| Drag Factor | 100 |
December 12, 2024 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,574 | 2:14.3 | 144 | 797 | 66 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 62 | |
| r: 3:00 | 1,234 | |||||
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 65 | |
| r: 3:00 | 1,308 | |||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 67 | |
| r: 3:00 | 1,340 | |||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 68 | |
| r: 3:00 | 1,311 | |||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 67 | |
| r: 3:00 | 1,335 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 67 | |
| r: 3:00 | 1,361 | |||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 68 | |
| r: 3:00 | 1,361 | |||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 70 | |
| r: 3:00 | 1,391 | |||||
| r10,641 |
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Workout Graph
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