Wolfgang Cibulka v1:00/2:00r...5 BikeErg
6,352
Meters
13:00.0
Time
2:02.7
Pace
208
Calories
116
Heart Rate
| Rest Distance | 4,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,973 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 74 |
| Revolution Count | 1681 |
| Power/kg | 2.22 |
| Drag Factor | 94 |
December 10, 2024 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,352 | 2:02.7 | 189 | 950 | 74 | 116 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 68 | 99 | |
| r: 2:00 | 950 | ||||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 77 | 121 | |
| r: 2:00 | 976 | ||||||
| 5:00.0 | 2,321 | 2:09.2 | 162 | 857 | 71 | 119 | |
| r: 2:00 | 928 | ||||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 79 | 122 | |
| r: 2:00 | 901 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 81 | 120 | |
| r: 2:00 | 866 | ||||||
| r4,621 |
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Workout Graph
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