Wolfgang Cibulka v1:00/1:00r...12 row
2,849
Meters
12:00.0
Time
2:06.3
Pace
172
Calories
94
Heart Rate
| Rest Distance | 2,541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 143 |
December 09, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,849 | 2:06.3 | 173 | 897 | 26 | 94 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 85 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 90 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 91 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 92 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 94 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 95 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 93 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 97 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 96 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 98 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 100 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 102 | |
| r: 1:00 | 208 | ||||||
| r2,541 |
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Workout Graph
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