Wolfgang Cibulka v2:00/2:00r...5 BikeErg
6,575
Meters
14:00.0
Time
2:07.7
Pace
203
Calories
| Rest Distance | 4,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,936 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 72 |
| Revolution Count | 1689 |
| Power/kg | 1.98 |
| Drag Factor | 92 |
December 08, 2024 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,575 | 2:07.7 | 168 | 877 | 72 | |
| 2:00.0 | 856 | 2:20.1 | 127 | 737 | 66 | |
| r: 2:00 | 845 | |||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 826 | 70 | |
| r: 2:00 | 874 | |||||
| 4:00.0 | 1,916 | 2:05.2 | 178 | 912 | 74 | |
| r: 2:00 | 881 | |||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 74 | |
| r: 2:00 | 871 | |||||
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 76 | |
| r: 2:00 | 890 | |||||
| r4,361 |
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Workout Graph
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