Wolfgang Cibulka v500m/2:33r...10 row
5,000
Meters
20:09.8
Time
2:00.9
Pace
326
Calories
118
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 24:22.0 |
| Overall Distance | 5,069 |
| Overall Time | 44:31.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 142 |
December 08, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.8 | 5,000 | 2:00.9 | 198 | 980 | 25 | 118 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | 111 | |
| r: 2:33 | 3 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 117 | |
| r: 2:00 | 2 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | 111 | |
| r: 1:52 | 10 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | 116 | |
| r: 2:21 | 6 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 119 | |
| r: 2:18 | 5 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 119 | |
| r: 2:31 | 10 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 120 | |
| r: 2:18 | 14 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 125 | |
| r: 3:45 | 4 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 122 | |
| r: 2:35 | 12 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 125 | |
| r: 2:09 | 3 | ||||||
| r69 |
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Workout Graph
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