Wolfgang Cibulka v2:00/2:00r...5 row
3,233
Meters
14:00.0
Time
2:09.9
Pace
197
Calories
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 114 |
December 08, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,233 | 2:09.9 | 160 | 849 | 23 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 407 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 417 | |||||
| r2,027 |
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Workout Graph
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