Wolfgang Cibulka v2:30/0:30r...10 BikeErg
11,986
Meters
25:00.0
Time
2:05.1
Pace
381
Calories
99
Heart Rate
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,147 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 75 |
| Revolution Count | 2228 |
| Power/kg | 2.11 |
| Drag Factor | 86 |
December 07, 2024 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,986 | 2:05.1 | 179 | 914 | 75 | 99 | |
| 2:30.0 | 1,045 | 2:23.5 | 118 | 707 | 66 | 83 | |
| r: 0:30 | 210 | ||||||
| 2:30.0 | 1,083 | 2:18.5 | 132 | 753 | 68 | 84 | |
| r: 0:30 | 220 | ||||||
| 2:30.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 94 | |
| r: 0:30 | 229 | ||||||
| 2:30.0 | 1,198 | 2:05.2 | 178 | 913 | 75 | 98 | |
| r: 0:30 | 222 | ||||||
| 2:30.0 | 1,217 | 2:03.2 | 187 | 943 | 76 | 100 | |
| r: 0:30 | 216 | ||||||
| 2:30.0 | 1,245 | 2:00.4 | 200 | 988 | 78 | 102 | |
| r: 0:30 | 210 | ||||||
| 2:30.0 | 1,250 | 2:00.0 | 203 | 997 | 79 | 104 | |
| r: 0:30 | 216 | ||||||
| 2:30.0 | 1,272 | 1:57.9 | 213 | 1034 | 80 | 107 | |
| r: 0:30 | 218 | ||||||
| 2:30.0 | 1,273 | 1:57.8 | 214 | 1036 | 80 | 109 | |
| r: 0:30 | 211 | ||||||
| 2:30.0 | 1,244 | 2:00.5 | 200 | 987 | 78 | 110 | |
| r: 0:30 | 209 | ||||||
| r2,161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.