Wolfgang Cibulka v20c/0:20r...10 row
3,307
Meters
14:47.4
Time
2:14.1
Pace
200
Calories
96
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,019 |
| Overall Time | 18:07.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 144 |
December 05, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.4 | 3,307 | 2:14.1 | 145 | 798 | 23 | 96 | |
| 1:34.5 | 337 | 2:20.2 | 127 | 737 | 23 | 91 | |
| r: 0:20 | 71 | ||||||
| 1:29.3 | 332 | 2:14.4 | 144 | 795 | 24 | 91 | |
| r: 0:20 | 71 | ||||||
| 1:27.5 | 329 | 2:12.9 | 149 | 812 | 24 | 95 | |
| r: 0:20 | 72 | ||||||
| 1:27.3 | 329 | 2:12.6 | 150 | 815 | 25 | 95 | |
| r: 0:20 | 71 | ||||||
| 1:26.1 | 327 | 2:11.6 | 153 | 827 | 24 | 99 | |
| r: 0:20 | 72 | ||||||
| 1:27.1 | 327 | 2:13.1 | 148 | 809 | 24 | 104 | |
| r: 0:20 | 70 | ||||||
| 1:28.6 | 329 | 2:14.6 | 143 | 793 | 23 | 98 | |
| r: 0:20 | 71 | ||||||
| 1:29.4 | 332 | 2:14.6 | 143 | 793 | 23 | 97 | |
| r: 0:20 | 72 | ||||||
| 1:29.1 | 332 | 2:14.1 | 145 | 798 | 24 | 96 | |
| r: 0:20 | 72 | ||||||
| 1:28.6 | 332 | 2:13.4 | 147 | 807 | 23 | 97 | |
| r: 0:20 | 70 | ||||||
| r712 |
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Workout Graph
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