Wolfgang Cibulka v2000m/2:00r...8 BikeErg
16,000
Meters
34:20.6
Time
2:08.7
Pace
492
Calories
102
Heart Rate
| Rest Distance | 7,012 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 23,012 |
| Overall Time | 50:20.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 71 |
| Revolution Count | 3551 |
| Power/kg | 1.93 |
| Drag Factor | 91 |
December 04, 2024 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:20.6 | 16,000 | 2:08.7 | 164 | 863 | 71 | 102 | |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 67 | 90 | |
| r: 2:00 | 879 | ||||||
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 69 | 93 | |
| r: 2:00 | 870 | ||||||
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 70 | 99 | |
| r: 2:00 | 881 | ||||||
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 72 | 103 | |
| r: 2:00 | 873 | ||||||
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 72 | 104 | |
| r: 2:00 | 896 | ||||||
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 75 | 108 | |
| r: 2:00 | 876 | ||||||
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 75 | 111 | |
| r: 2:00 | 858 | ||||||
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 76 | 112 | |
| r: 2:00 | 879 | ||||||
| r7,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.